Women endure entire lifetimes of these indignities — in the form of catcalls, groping, assault, oppression. These things injure us. They sap our strength. Some of the cuts are so small they’re barely visible. Others are huge and gaping, leaving scars that never heal. Either way, they accumulate. We carry them everywhere, to and from school and work, at home while raising our children, at our places of worship, anytime we try to advance.

Going high is about learning to keep the poison out and the power in. It means that you have to be judicious with your energy and clear in your convictions. You push ahead in some instances and pull back in others, giving yourself opportunities to rest and restore. It helps to recognize that you are operating on a budget, as all of us are. When it comes to our attention, our time, our credibility, our goodwill toward and from others, we work with a limited but renewable set of resources.

I’d been raised to be confident and see no limits, to believe I could go after and get absolutely anything I wanted. And I wanted everything. Because, as Suzanne would say, why not? I wanted to live with the hat-tossing, independent-career-woman zest of Mary Tyler Moore, and at the same time I gravitated toward the stabilizing, self-sacrificing, seemingly bland normalcy of being a wife and mother. I wanted to have a work life and a home life, but with some promise that one would never fully squelch the other. I hoped to be exactly like my own mother and at the same time nothing like her at all. It was an odd and confounding thing to ponder. Could I have everything? Would I have everything? I had no idea.

The size of our hips, our style, our swag, it becomes co-opted but then we are demonised... My advice to young women is that you have to start by getting those demons out of your head. The questions I ask myself — "am I good enough?" — that haunts us, because the messages that are sent from the time we are little is: maybe you are not, don't reach too high, don't talk too loud.

That's the kind of hope that every single one of us — politicians, parents, preachers — all of us need to be providing for our young people. Because that is what moves this country forward every single day — our hope for the future and the hard work that hope inspires.

My experiences at Princeton have made me far more aware of my "Blackness" than ever before. I have found that at Princeton, no matter how liberal and open-minded some of my White professors and classmates try to be toward me, I sometimes feel like a visitor on campus; as if I really don't belong. Regardless of the circumstances under which I interact with Whites at Princeton, it often seems as if, to them, I will always be Black first and a student second.

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If you choose to try to make a life with another person, you will live by that choice. You'd find yourself having to choose again and again to remain rather than run. It helps if you enter into a committed relationship prepared to work, ready to be humbled and willing to accept and even enjoy living in that in-between space, bouncing between the poles of beautiful and horrible, sometimes in the span of a single conversation, sometimes over the course of years. And inside of that choice and those years you'll almost certainly come to see that there is no such thing as a 50-50 balance, instead it will be like beads on an abacus, sliding back and forth, the maths rarely tidy, the equation never quite solved....

So tonight, in honor of my father's memory and my daughters' future — out of gratitude to those whose triumphs we mark this week, and those whose everyday sacrifices have brought us to this moment — let us devote ourselves to finishing their work; let us work together to fulfill their hopes; and let us stand together to elect Barack Obama president of the United States of America.

minority and underprivileged students rise to the challenge all the time — but it takes energy. It takes energy to be the only black person in a lecture hall or one of a few nonwhite people trying out for a play or joining an intramural team. It requires effort, an extra level of confidence, to speak in those settings and own your presence in the room. Which is why when my friends and I found one another at dinner each night, it was with some degree of relief. It’s why we stayed a long time and laughed as much as we could.

Barack's grandmother started out as a secretary at a community bank, and she moved quickly up the ranks, but like so many women, she hit a glass ceiling. And for years, men no more qualified than she was – men she had actually trained – were promoted up the ladder ahead of her, earning more and more money while Barack's family continued to scrape by. But day after day, she kept on waking up at dawn to catch the bus...arriving at work before anyone else...giving her best without complaint or regret. And she would often tell Barack, "So long as you kids do well, Bar, that's all that really matters."

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I began to understand that his version of hope reached far beyond mine: It was one thing to get yourself out of a stuck place, I realized. It was another thing entirely to try and get the place itself unstuck.

So when people ask me whether being in the White House has changed my husband, I can honestly say that when it comes to his character and his convictions and his heart, Barack Obama is still the same man I fell in love with all those years ago.

Since childhood, I’d believed it was important to speak out against bullies while also not stooping to their level. And to be clear, we were now up against a bully, a man who among other things demeaned minorities and expressed contempt for prisoners of war, challenging the dignity of our country with practically his every utterance. I wanted Americans to understand that words matter — that the hateful language they heard coming from their TVs did not reflect the true spirit of our country and that we could vote against it. It was dignity I wanted to make an appeal for — the idea that as a nation we might hold on to the core thing that had sustained my family, going back generations. Dignity had always gotten us through. It was a choice, and not always the easy one, but the people I respected most in life made it again and again, every single day. There was a motto Barack and I tried to live by, and I offered it that night from the stage: When they go low, we go high.