My father was a pump operator at the city water plant, and he was diagnosed with Multiple Sclerosis when my brother and I were young. And even as a kid, I knew there were plenty of days when he was in pain...I knew there were plenty of mornings when it was a struggle for him to simply get out of bed.

Serving as your First Lady is an honor and a privilege...but back when we first came together four years ago, I still had some concerns about this journey we'd begun. While I believed deeply in my husband's vision for this country...and I was certain he would make an extraordinary President...like any mother, I was worried about what it would mean for our girls if he got that chance.

And everywhere I've gone, in the people I've met, and the stories I've heard, I have seen the very best of the American spirit. I have seen it in the incredible kindness and warmth that people have shown me and my family, especially our girls.

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Here is the secret: I have been at probably every powerful table that you can think of — I have worked at non-profits, I have been at foundations, I have worked in corporations, served on corporate boards, I have been at G-summits, I have sat in at the UN — they are not that smart.

The size of our hips, our style, our swag, it becomes co-opted but then we are demonised... My advice to young women is that you have to start by getting those demons out of your head. The questions I ask myself — "am I good enough?" — that haunts us, because the messages that are sent from the time we are little is: maybe you are not, don't reach too high, don't talk too loud.

To all the young women here tonight, and all across the country, let me say those words again: Black girls rock! We rock! We rock! No matter who you are, no matter where you come from, you are beautiful, you are powerful, you are brilliant, you are funny! Let me tell you, I'm so proud of you. My husband, your president, is so proud of you. And we have such big hopes and dreams for every single one of you.

Every time I meet a child I think, who knows what’s going on in her life, whether she was just bullied or whether she had a bad day at school or whether she lost a parent — that interaction that we have with that individual, that child for that moment, could change their life … so we can’t waste this spotlight. It is temporary and life is short, and change is needed. And women are smarter than men.

Sometimes it makes your hips move. Sometimes it makes you rock your head. Sometimes it helps you just kick back and relax and soak it in. But no matter what form it comes in, you know this music always comes straight from the heart. You know you’re listening to someone who’s found her own unique voice, and isn’t afraid to show it to the world. And these women are perfect examples of just that.

Today we’re celebrating the kind of music that makes you move no matter who you are or where you come from; music that taps into feelings and experiences that we all share — love and heartbreak, pride and doubt, tragedy and triumph. It is called soul music.