In order to protect our emotional wounds, and because of our fear of being hurt, humans create something very sophisticated in the mind: a big denial system. In that denial system we become the perfect liars. We lie so perfectly that we lie to ourselves and we even believe our own lies. We don’t notice we are lying, and sometimes even when we know we are lying, we justify the lie and excuse the lie to protect ourselves from the pain of our wounds. The denial system is like a wall of fog in front of our eyes that blinds us from seeing the truth. We wear a social mask because it’s too painful to see ourselves or to let others see us as we really are. And the denial system lets us pretend that everyone believes what we want them to believe about us. We put up these barriers for protection, to keep other people away,

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Words are your paintbrush, and your life is the canvas. You can paint whatever you want to paint; you can even copy another artist’s work — but what you express with your paintbrush is the way you see yourself, the way you see the entire reality.

If you decide to be with a person, don’t try to change anything about her. Just like your dog or your cat, let her be who she is. She has the right to be who she is; she has a right to be free. When you inhibit your partner’s freedom, you inhibit your own because you have to be there to see what your partner is doing or not doing. And if you love yourself so much, you are never going to give up your personal freedom.

The real you is still a little child who never grew up. Sometimes that little child comes out when you are having fun or playing, when you feel happy, when you are painting, or writing poetry, or playing the piano, or expressing yourself in some way. These are the happiest moments of your life — when the real you comes out, when you don’t care about the past and you don’t worry about the future. You are childlike.

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You don't need internal dialogue; you can know without thinking. The value of cultivating a silent mind has been known for thousands of years. In India, people use meditation and the chanting of mantras to stop the internal dialogue. To have peace in your head is incredible. The moment the noise stops, you notice the silence and feel the relief, "Ahhh..." When the voice in your head finally stops talking, it feels something like that. I call it inner peace.