You don't need internal dialogue; you can know without thinking. The value of cultivating a silent mind has been known for thousands of years. In India, people use meditation and the chanting of mantras to stop the internal dialogue. To have peace in your head is incredible. The moment the noise stops, you notice the silence and feel the relief, "Ahhh..." When the voice in your head finally stops talking, it feels something like that. I call it inner peace.

If one hundred people perceive the same event, you hear one hundred different stories, and everybody claims that his or her story is the true story. Of course, it's only true for that person, and your story is only true for you. What we share with one another is just our perception; it is just our point of view. And it's completely normal because the only thing we have is our point of view. You know, the way we create our stories is very interesting. We have a tendency to distort everything we perceive to make it agree with what we already believe; we "fix it" to make it agree with our lies. It is amazing how we do this. With awareness, we recover the control of our story. That is the good news. If we don't like our story, we are the authors; we can change it.

If I see a tree, I don't just see the tree; I qualify the tree, I describe the tree, I have an opinion about the tree. I like the tree or I don't like the tree. I may feel that the tree is beautiful or not, but my point of view, my opinion about the tree, is a story of my own creation. Once I interpret, qualify, or judge what I perceive, it is no longer real; it is a virtual world. This is what the Toltec call dreaming. The Toltec believe that humans are living in a dream. You are dreaming your life in this moment. You live in the story that you create, and I live in the story that I create. Your story is your reality — a virtual reality that is only true for you, the one who creates it. Long ago, somebody said, "Every head is a world," and it's true. You live in your own world, and that world is so private. Nobody knows what you have in your world. Only you know, and sometimes even you don't know.

There are people who say, "I want to change, I really want to change. There is no reason for me to be so poor. I am intelligent. I deserve to live a good life, to earn much more money than I earn." They know this, but that is what their mind is telling them. What do these people do? They go and turn the television on and spend hours and hours watching it. Then how strong is their will? Once we have awareness, we have a choice. If we could have that awareness all the time, we could change our routines, change our reactions, and change our entire life. Once we have the awareness, we recover free will. Becoming aware is about being responsible for your own life. You are not responsible for what is happening in the world. You are responsible for yourself.

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Relationship is an art. To keep the two of you happy, you have to keep your half perfect. You are responsible for your half, and your half has a certain amount of garbage. Your garbage is your garbage. The one who has to deal with that garbage is you, not your partner. And it's the same with your partner's half. Your partner has a certain amount of garbage. Knowing your partner has garbage, you allow her to deal with her own garbage. You are going to love her and accept her with all of her garbage. You are going to respect her garbage. You are not in a relationship to clean your partner's garbage; she is going to clean her own. Even if your partner asks for your help, you have the choice to say no. Saying no doesn't mean you don't love or accept your partner; it means you are not able or you don't want to play that game.

In every relationship there are two halves of that relationship. One half is you, and the other half is your son, your daughter, your father, your mother, your friend, your partner. Of those halves, you are only responsible for your half; you are not responsible for the other half.

You have the power to create. Your power is so strong that whatever you believe comes true. You create yourself, whatever you believe you are. You are the way you are because that is what you believe about yourself. Your whole reality, everything you believe, is your creation. You have the same power as any other human in the world. The main difference between you and someone else is how you apply your power, what you create with your power.

Don't Make Assumptions. Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.

Don't Take Anything Personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.