They won’t try to shame or pressure you into doing what you’re not comfortable doing or what doesn’t resemble you. They won’t think of how your actions reflect on them. They meet you where you are, exactly the way you need to be met.

I realized that there are people in my life who aren’t good for me. I realized that I no longer have to hold on to people just because of how long they’ve been in my life or because of the potential of what they could be one day or because of who they were.

Often what stops us from moving forward with change, whether it’s learning how to dance or leaving any kind of relationship that no longer serves our authentic selves, is our fear of what exposing our authentic selves to the world would feel like. It’s one of those things that could

I knew and still know that they are good people. They’d never willingly do something like that, but I’d always wonder, How could you not have known that leaving me behind for so long, and that not connecting with me emotionally, was wrong?

I really don’t want to have Crohn’s. But I have it. And that’s a fact I literally cannot change. If it were up to me, I would erase it from my body, but I don’t have that kind of power. What I have power over is figuring out what the best way to nourish my body is given the situation it’s in and do my best to give it what it needs.

doesn’t matter how much we change ourselves, when we are surrounded by the same people who make us feel that being ourselves is wrong or too much, that change just feels more imprisoning. Because now we know what we are worth.

Maybe the thing that made you special is how you’re always there for everyone and never say no. And when you attempt to start setting boundaries and stating your wants and needs, you are made to feel like you lost that special thing that earned you acceptance and approval before. But is it really acceptance and approval if it leaves no space for you to be yourself? If it leaves no space for you to expect to be treated in a way that reflects the worth you know you have?