Pema Chödrön Quotes

As one student said, “Lower your standards and relax as it is.

It’s even difficult to hear that what we reject out there is what we reject in ourselves, and what we reject in ourselves is what we are going to reject out there.

If your mind is expansive and unfettered, you will find yourself in a more accommodating world, a place that's endlessly interesting and alive. That quality isn't inherent in the place but in your state of mind.

When one of the emperors of China asked Bodhidharma (the Zen master who brought Zen from India to China) what enlightenment was, his answer was, “Lots of space, nothing holy.” Meditation is nothing holy. Therefore there’s nothing that you think or feel that somehow gets put in the category of “sin.” There’s nothing that you can think or feel that gets put in the category of “bad.” There’s nothing that you can think or feel that gets put in the category of “wrong.” It’s all good juicy stuff — the manure of waking up, the manure of achieving enlightenment, the art of living in the present moment.

Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy. When we think that something is going to bring us pleasure, we don’t know what’s really going to happen. When we think something is going to give us misery, we don’t know. Letting there be room for not knowing is the most important thing of all. We try to do what we think is going to help. But we don’t know. We never know if we’re going to fall flat or sit up tall. When there’s a big disappointment, we don’t know if that’s the end of the story. It may be just the beginning of a great adventure.

One of the main discoveries of meditation is seeing how we continually run away from the present moment, how we avoid being here just as we are.

"To lead a life that goes beyond pettiness and prejudice and always wanting to make sure that everything turns out on our own terms, to lead a more passionate, full, and delightful life than that, we must realize we can endure a lot of pain and pleasure for the sake of finding out who we are and what this world is." (The Wisdom of No Escape, p. 3)

Now is the only time. How we relate to it creates the future. In other words, if we're going to be more cheerful in the future, it's because of our aspiration and exertion to be cheerful in the present. What we do accumulates; the future is the result of what we do right now.

Do I prefer to grow up and relate to life directly, or do I choose to live and die in fear?

The question is, are you going to grow or are you going to just stay as you are out of fear and waste your precious human life by status quo-ing instead of being willing to break the sound barrier? Break the glass ceiling, or whatever it is in your own life? Are you willing to go forward? I suggest finding the willingness to go forward instead of staying still, which is essentially going backward, particularly when you have a calling in some direction. That calling needs to be answered. And it’s not necessarily going to work out the way you want it to work out, but it is taking you forward, and you are leaving the nest. And that never can be a mistake — to fly instead of staying in the nest with all the poop and everything that’s in there. TS:

Resistance to unwanted circumstances has the power to keep those circumstances alive and well for a very long time.

We can spend our whole lives escaping from the monsters of our minds. (36)

Our personal demons come in many guises. We experience them as shame, as jealousy, as abandonment, as rage. They are anything that makes us so uncomfortable that we continually run away. We do the big escape: we act out, say something, slam a door, hit someone, or throw a pot as a way of not facing what’s happening in our hearts. Or we shove the feelings under and somehow deaden the pain. We can spend our whole lives escaping from the monsters of our minds. All over the world, people are so caught in running that they forget to take advantage of the beauty around them. We become so accustomed to speeding ahead that we rob ourselves of joy.

It isn't the things that happen to us in our lives that cause us to suffer, it's how we relate to the things that happen to us that causes us to suffer.

A Native American grandfather was speaking to his grandson about violence and cruelty in the world and how it comes about. He said it was as if two wolves were fighting in his heart. One wolf was vengeful and angry, and the other wolf was understanding and kind. The young man asked his grandfather which wolf would win the fight in his heart. And the grandfather answered, “The one that wins will be the one I choose to feed.