Never give up: There are certain times that you think, “OK, you have beaten me down to my knees. And now the challenge is, I am on my knees and you keep on beating me down. And the question is, are you going to keep beating me all the way to the ground or will I find a way to struggle my way back on to my feet.”

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I've always admired people who are over-prepared. In college, I had a classmate named Norman Meyrowitz. One day he was giving a presentation on an overhead projector" and the bulb subsequently went out. The class thought the presentation was over. "It's okay," Norm announced . . . and he went to his backpack and grabbed an extra bulb he brought with him.

As stated in the book, the First Penguin award went to students who went out on a limb and failed! This came "from the notion that when penguins are about to jump into water that might contain predators, well, somebody's got to be the first penguin." So, even if there are failures, it brings experience. Experience is what you get when you didn't get what you wanted. And experience is often the most valuable thing you have to offer.

When told by a female colleague about how a girl can pick the right guy, she said . . . "When it comes to men who are romantically interested in you, it's really simple. Just ignore everything they say and only pay attention to what they do."

Coach Graham use to ride me hard . . . "you're doing it all wrong! Go back! Do it again!" An assistant coach muttered that it was a good thing Coach Graham rode me hard, because "when you're screwing up and nobody says anything to you anymore, that means they've given up on you."