"Someone once asked Somerset Maugham if he wrote on a schedule or only when struck by inspiration. “I write only when inspiration strikes,” he replied. “Fortunately it strikes every morning at nine o’clock sharp."
That's a pro.

"It is a commonplace among artists and children at play that they're not aware of time or solitude while they're chasing their vision. The hours fly. The sculptress and the tree- climbing tyke both look up blinking when Mom calls, "Suppertime!

The professional gives an ear to criticism, seeking to learn and grow. But she never forgets that Resistance is using criticism against her on a far more diabolical level. Resistance enlists criticism to reinforce the fifth column of fear already at work inside the artist's head, seeking to break her will and crack her dedication. The professional does not fall for this. Her resolution, before all others, remains: No matter what, I will never let Resistance beat me.

The professional tackles the project that will make him stretch. He takes on the assignment that will bear him into uncharted waters, compel him to explore unconscious parts of himself.

What are we trying to heal, anyway? The athlete knows the day will never come when he wakes up pain-free. He has to play hurt. Remember, the part of us that we imagine needs healing is not the part we create from; that part is far deeper and stronger. The part we create from can't be touched by anything our parents did, or society did. That part is unsullied, uncorrupted; soundproof, waterproof, and bulletproof. In fact, the more troubles we've got, the better and richer that part becomes.

The professional respects his craft. He does not consider himself superior to it. He recognizes the contributions of those who have gone before him. He apprentices himself to them. The professional dedicates himself to mastering technique not because he believes technique is a substitute for inspiration but because he wants to be in possession of the full arsenal of skills when inspiration does come. The professional is sly. He knows that by toiling beside the front door of technique, he leaves room for genius to enter by the back.

On the field of the Self stand a knight and a dragon. You are the knight. Resistance is the dragon.

"I have learned a deep respect for one of Goethe's couplets: "Whatever you can do, or dream you can, begin it. Boldness has genius, magic, and power in it. Begin it now." — "

The creative act is primitive. Its principles are of birth and genesis. Babies are born in blood and chaos; stars and galaxies come into being amid the release of massive primordial cataclysms. Conception occurs at the primal level. I’m not being facetious when I stress, throughout this book, that it is better to be primitive than to be sophisticated, and better to be stupid than to be smart. The most highly cultured mother gives birth sweating and dislocated and cursing like a sailor. That’s the place we inhabit as artists and innovators. It’s the place we must become comfortable with. The hospital room may be spotless and sterile, but birth itself will always take place amid chaos, pain, and blood.

Rationalization is Resistance's right-hand man. Its job is to keep us from feeling the shame we would feel if we truly faced what cowards we are for not doing our work.

"Have you seen interviews with the young John Lennon or Bob Dylan, when the reporter tries to ask about their personal selves? The boys deflect these queries with withering sarcasm. Why? Because Lennon and Dylan know that the part of them that writes the songs is not "them," not the personal self that is of such surpassing fascination to their boneheaded interrogators. Lennon and Dylan also know that the part of themselves that does the writing is too sacred, too precious, too fragile to be redacted into sound bites for the titillation of would-be idolators (who are themselves caught up in their own Resistance)."

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Be brave, my heart [wrote the poet and mercenary Archilochus]. Plant your feet and square your shoulders to the enemy. Meet him among the man-killing spears. Hold your ground. In victory, do not brag; in defeat, do not weep. The ancients resisted innovation in warfare because they feared it would rob the struggle of honor. King Agis was shown a new catapult, which could shoot a killing dart 200 yards. When he saw this, he wept. “Alas,” he said. “Valor is no more.

Our job, as souls on this mortal journey, is to shift the seat of our identity from the lower realm to the upper, from the ego to the Self.