The sword master stepping onto the fighting floor knows he will be facing powerful opponents. Not the physical adversaries whom he will fight (though those indeed serve as stand-ins for the enemy). The real enemy is inside himself. The monk in meditation knows this. So does the yogi. So do the film editor and the video-game creator and the software writer.

The children who were able to sit for three minutes with a marshmallow on the table in front of them without eating it were rewarded with two marshmallows when the experimenter returned. But that's as crazy as inbox-watching. Krishna said we have the right to our labor, but not to the fruits of our labor. He meant that the piano is its own reward, as is the canvas, the barre, and the movieola. Fuck the marshmallows.

The moment a person learns he's got terminal cancer, a profound shift takes place in his psyche. At one stroke in the doctor's office he becomes aware of what really matters to him. Things that sixty seconds earlier had seemed all- important suddenly appear meaningless, while people and concerns that he had till then dismissed at once take on supreme importance. Maybe, he realizes, working this weekend on that big deal at the office isn't all that vital. Maybe it's more important to fly cross-country for his grandson's graduation. Maybe it isn't so crucial that he have the last word in the fight with his wife. Maybe instead he should tell her how much she means to him and how deeply he has always loved her.

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when we sit down day after day and keep grinding, something mysterious starts to happen. A process is set into motion by which, inevitably and infallibly, heaven comes to our aid. Unseen forces enlist in our cause; serendipity reinforces our purpose. This is the other secret that real artists know and wannabe writers don’t. When we sit down each day and do our work, power concentrates around us. The Muse takes note of our dedication.

Remember, the part of us that we imagine needs healing is not the part we create from; that part is far deeper and stronger. The part we create from can’t be touched by anything our parents did, or society did. That part is unsullied, uncorrupted; soundproof, waterproof, and bulletproof. In fact, the more troubles we’ve got, the better and richer that part becomes.

How many of us have become drunks and drug addicts, developed tumors and neuroses, succumbed to painkillers, gossip, and compulsive cell-phone use, simply because we don't do that thing that our hearts, our inner genius, is calling us to?

On our hero's journey, we see, we experience, we suffer. We learn. On our hero's journey, we acquire a history that is ours alone. It's a secret history, a private history, a personal history. No one has it but us. No one knows it but us. This secret history is the most valuable possession we hold, or ever will hold. We will draw upon it for the rest of our lives.

What does Resistance feel like? First, unhappiness. We feel like hell. A low-grade misery pervades everything. We’re bored, we’re restless. We can’t get no satisfaction. There’s guilt but we can’t put our finger on the source. We want to go back to bed; we want to get up and party. We feel unloved and unlovable. We’re disgusted. We hate our lives. We hate ourselves. Unalleviated, Resistance mounts to a pitch that becomes unendurable. At this point vices kick in. Dope, adultery, web surfing.

Warrior cultures (and warrior leaders) enlist shame, not only as a counter to fear but as a goad to honor. The warrior advancing into battle (or simply resolving to keep up the fight) is more afraid of disgrace in the eyes of his brothers than he is of the spears and lances of the enemy.