According to the Buddha’s teachings, the most basic condition for happiness is freedom. Here we do not mean political freedom, but freedom from the mental formations of anger, despair, jealousy, and delusion. These mental formations are described by the Buddha as poisons. As long as these poisons are still in our heart, happiness cannot be possible.

Of course, walking alone on a country path, it is easier to maintain mindfulness. If there’s a friend by your side, not talking but also watching his breath, then you can continue to maintain mindfulness without difficulty. But if the friend at your side begins to talk, it becomes a little more difficult. If, in your mind, you think, “I wish this fellow would quit talking, so I could concentrate,” you have already lost your mindfulness. But if you think, instead, “If he wishes to talk, I will answer, but I will continue in mindfulness, aware of the fact that we are walking along this path together, aware of what we say, I can continue to watch my breath as well.” If you can give rise to that thought, you will be continuing in mindfulness. It is harder to practice in such situations than when you are alone, but if you continue to practice nonetheless, you will develop the ability to maintain much greater concentration.

Jesus said, “If those who lead you say to you, ‘Look, the Kingdom is in the sky,’ then the birds of the sky will get there first. If they say, ‘It is in the sea,’ then the fish will get there first. Rather, the Kingdom is inside of you, and it is outside of you. When you come to know yourselves, then you will become known, and you will realize that it is you who are the children of the living Father. But if you will not know yourselves, then you dwell in poverty, and it is you who are that poverty” (emphasis added).

"People kill and a re killed because they cling too tightly to their own beliefs and ideologies. [...] The second precept of the Order of Interbeing, founded within the Zen Buddhist tradition during the was in Vietnam, is about letting go of views: "Do not think the knowledge you presently possess is changeless, absolute truth. Avoid being narrow-minded and bound to present views. Learn and practice nonattachment from views in order to be open to receive others' viewpoints.

Reconciliation can also be with your own self. If you don’t reconcile with yourself, happiness with another person is impossible.

The problem that faces us is the problem of awakening. What we lack is not an ideology or doctrine that will save the world. What we lack is mindfulness of what we are, of what our situation really is. We need to wake up in order to rediscover our human sovereignty. We are riding a horse that is running out of control. The way of salvation is a new culture in which human beings are encouraged to rediscover their deepest nature.

NO MUD, NO LOTUS Both suffering and happiness are of an organic nature, which means they are both transitory; they are always changing. The flower, when it wilts, becomes the compost. The compost can help grow a flower again. Happiness is also organic and impermanent by nature. It can become suffering and suffering can become happiness again.