When you feel overwhelmed or unfocused, what do you do? I change my physiology. If I am near waves, I go surf them. If not, a short, intense kettlebell workout, a bike ride, a swim, a cold shower or ice plunge, Wim Hof or heart rate variability breathing [see Adam Robinson, for a description]. It’s remarkable how the mind follows the body.
American author, entrepreneur, angel investor and public speaker
Timothy Ferriss (born July 20, 1977) is an American author, entrepreneur, and public speaker, best known for his 2007 book The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich, which was a New York Times and USA Today bestseller.
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.
I wish I would have known that there was no need to wait. I went to college. I went to law school. I worked in law and banking, though not for terribly long. But not until I started PayPal did I fully realize that you don’t have to wait to start something. So if you’re planning to do something with your life, if you have a 10-year plan of how to get there, you should ask: Why can’t you do this in 6 months? Sometimes, you have to actually go through the complex, 10-year trajectory. But it’s at least worth asking whether that’s the story you’re telling yourself, or whether that’s the reality.
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At least three time per day at scheduled times, he had to ask himself the following question: Am I being productive or just active? Charney captured the essence of this with less-abstract wording: Am I inventing things to do to avoid the important? He eliminated all of the activities he used as crutches and began to focus on demonstrating results instead of showing dedication. Dedication is often just meaningless work in disguise. Be ruthless and cut the fat.
… For more than a thousand years it was thought that the heavens obeyed a different physics than pertains here on Earth. With the scientific renaissance that culminated in Isaac Newton’s work it became clear that, on the contrary, the same natural laws rule the earth and the sky. The cosmos came to be viewed as a marvel, events following from causes like the tickings of brass cogs. The realm of the inexplicable—where dwell the gods of those dazzled by the unexplained—was thereafter relegated to the first moment of time, when the universe somehow blossomed into being. Then quantum chance reared its indeterminate face, as a creative agency that authored the first phenomena of cosmic time. So we are obliged to consider that even the largest systems are ruled by quantum precepts that govern nature on the smallest scales, and that the origin of the universe may itself have been a cosmic flux.