Virginia Satir Quotes

We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.

A growing body of clinical observation has pointed to the conclusion that the family therapy must be oriented to the family as a whole.

“I think if I have one message, one thing before I die that most of the world would know, it would be that the event does not determine how to respond to the event. That is a purely personal matter. The way in which we respond will direct and influence the event more than the event itself.” - 1986 meeting of 600 Los Angeles-area psychologists, psychiatrists and other mental health professionals.

“Life is not the way it’s supposed to be. It’s the way it is. The way you cope with it is what makes the difference” - 1986 meeting of 600 Los Angeles-area psychologists, psychiatrists and other mental health professionals.

Why Family Therapy?...because it deals with family pain.

I believe the greatest gift I can conceive of having from anyone is to be seen, heard, understood and touched by them. The greatest gift I can give is to see, hear, understand and touch another person. When this is done, I feel contact has been made.

To all my friends, colleagues and family: I send you love. Please support me in my passage to a new life. I have no other way to thank you than this. You have all played a significant part in my development of loving. As a result, my life has been rich and full, so I leave feeling very grateful.

I have often thought had there been somebody like me around, something might have been able to be done. I also think I don't see how I could have done what I've done in the world had I been married. And when I decided-because I've been on the verge of marriage many times-I said no, because if I wanted to roam the globe like I did, it wouldn't be fair. It wouldn't be fair to me, it wouldn't be fair to the people. At the point, I really feel it was a kind of destiny because I've been able to get to places. There are some people in the world who have other jobs to do.