[T]he ego is the social image or role with which the mind is shamed into identifying itself, since we are taught to act the part which society wants … - Alan Watts

[I]t would seem that to be incapable of sitting and watching with the mind completely at rest is to be incapable of experiencing the world in which we live to the full. For one does not know the world simply in thinking about it and doing about it. One must first experience it more directly, and prolong the experience without jumping to conclusions.

"We have made a problem for ourselves by confusing the intelligible with the fixed. We think that making sense out of life is impossible unless the flow of events can somehow be fitted into a framework of rigid forms. To be meaningful, life must be understandable in terms of fixed ideas and laws, and these in turn must correspond to unchanging and eternal realities behind the shifting scene. But if this what "making sense out of life" means, we have set ourselves the impossible task of making fixity out of flux."

A monk asked Ts’ui-wei, “For what reason did the First Patriarch come from the West?” Ts’ui-wei answered, “Pass me that chin-rest.” As soon as the monk passed it, Ts’ui-wei hit him with it.20