Satsang comes in innumerable forms – sitting in the physical presence of a master, following the guidance offered in a book such as this, working in … - Mooji

Everything you can perceive comes and goes, including your own body. You are the one looking at time, objects, and even thoughts and emotions.

We are all living in time-bodies. From the birth of this body, each of us is like a candle that has been lit and is burning down throughout the course of our lives. And at some point, the flame of the body will go out. But you are not essentially the body, the senses, or the mind, because they all report to something that observes them.

Regardless of whether the object of perception is physical and can thus be measured for colour, shape, and size, or whether what is being perceived is something more subtle like thought, feeling, and sensation, all are phenomena.