It is to everyone's benefit to build a more compassionate world, because when fewer people are hurting, everyone is safer and there is more victory, … - Yung Pueblo

the body contains our past emotions healing work creates space for the release of what we felt long ago

it is easier to let go of someone’s opinion of you when you understand that others see you through a combination of their past conditioning and their current emotional state without realizing it, they see themselves first, and through that lens they get an unclear picture of you

Come to terms with your past and notice the way it shows up in your present. Watch your mind as it processes difficult situations. Examine your inner narrative and how you own thinking affects your emotions.