essentials to remember on tough days: practice patience accept what you feel do not punish yourself make sure you get good rest give yourself ample k… - Yung Pueblo

before you can see someone else clearly you must first be aware that your mind will impulsively filter what it sees through the lens of your past conditioning and present emotional state

essentials to remember on tough days: practice patience accept what you feel do not punish yourself make sure you get good rest give yourself ample kindness accomplish smaller goals that day do things that will calm your mind a bad moment does not equal a bad life struggle can be a space for deep growth this current discomfort is not permanent

when healing gets deep there is sometimes an explosion of emotion that occurs to clear out old energetic debris you feel most agitated right before you settle into a more substantial peace

each is self-aware enough to check in with themselves and not project onto the other

When the healing begins, the strong emotions that surface are sometimes triggered by the present, but what you are feeling is actually from your past.