Even if past emotions roar as they are released, we do not need to roar back. - Yung Pueblo

reminder: you can love people and simultaneously not allow them to harm you

It is easier to step away from an argument and remain calm when you realize they are not picking a fight with you. They are actually fighting themselves.

At the end of the day, you are the only person who can take steps forward on your healing path — no one else can do the work for you. People who are serious about deep healing are not afraid of the long journey.