We have arbitrarily agreed to define the sun by the limit of its visible fire. - Alan Watts

This wave phenomenon is happening on ever so many scales — the fast wave of light, the slower waves of sound — and there are all sorts of other wave processes, such as the beat of the heart; the rhythm of breath, waking, sleeping; the movement of human life from birth to maturity to death. And the slower the wave goes, the more difficult it is to see that the crest and trough are inseparable, and this is how we become persuaded in the game of hide-and-seek. So we see the trough go down, down, down and think it keeps going forever — that it will never rise back up again into a crest. We forget that trough implies crest, and crest implies trough. There is no such thing as pure sound — sound is sound/silence. Light is light/darkness. Light is pulsation — between every light pulse there is the dark pulse.

In the light of these principles, how does the mind absorb suffering? It discovers that resistance and escape — the “I” process — is a false move. The pain is inescapable, and resistance as a defense only makes it worse; the whole system is jarred by the shock. Seeing the impossibility of this course, it must act according to its nature — remain stable and absorb.

The answer to the problem of suffering is not away from the problem but in it. The inevitability of pain will not be met by deadening sensitivity but by increasing it, by exploring and feeling out the manner in which the natural organism itself wants to react and which its innate wisdom has provided.