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" "So don't be frightened, dear friend, if a sadness confronts you larger than any you have ever known, casting its shadow over all you do. You must think that something is happening within you, and remember that life has not forgotten you; it holds you in its hand and will not let you fall. Why would you want to exclude from your life any uneasiness, any pain, any depression, since you don't know what work they are accomplishing within you?
René Karl Wilhelm Johann Josef Maria Rilke (4 December 1875 – 29 December 1926), better known as Rainer Maria Rilke, was a Bohemian-Austrian poet and novelist, generally considered the German language's greatest poet of the 20th century. His writings include one novel, several collections of poetry and several volumes of correspondence in which he invokes images that focus on the difficulty of communion with the ineffable in an age of disbelief, solitude and anxiety. These themes position him as a transitional figure between traditional and modernist writers.
Biography information from Wikiquote
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How shall I hold on to my soul, so that it does not touch yours? How shall I lift it gently up over you on to other things? I would so very much like to tuck it away among long lost objects in the dark, in some quiet, unknown place, somewhere which remains motionless when your depths resound. And yet everything which touches us, you and me, takes us together like a single bow, drawing out from two strings but one voice. On which instrument are we strung? And which violinist holds us in his hand? O sweetest of songs.
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All feelings that concentrate you and lift you up are pure; only that feeling is impure which grasps just one side of your being and thus distorts you. Everything you can think of as you face your childhood, is good. Everything that makes more of you than you have ever been, even in your best hours, is right. Every intensification is good, if it is in your entire blood, if it isn't intoxication or muddiness, but joy which you can see into, clear to the bottom.