All behavior is driven by belief, so before we address how to learn, we must first address the underlying beliefs we hold about what is possible. - Jim Kwik

And effective stress management is associated with many health benefits.

New belief: It’s not your job to like, love, or respect me. It’s mine.

Dr. Csikszentmihalyi describes flow as having eight characteristics:2 Absolute concentration Total focus on goals The sense that time is either speeding up or slowing down A feeling of reward from the experience A sense of effortlessness The experience is challenging, but not overly so Your actions almost seem to be happening on their own You feel comfort with what you are doing