As bad as I had it, lots of people have had it worse than me. Lots of others had made the ultimate sacrifice. I've got the initials of eight of those… - Dan Crenshaw

A little perspective can be the difference between spiraling into dark despair and clawing your way back to the light. A brave young woman fought through despair twenty years before, which meant I could do it now, suffering in darkness in a sterile hospital room in Germany. So when the doctors told me I had virtually no chance of seeing ever again, I just heard one thing: Virtually.

In BUD/S the failures are more surprising than the successes. A lot of times, the most athletic, the fittest, the physically strongest candidates were the ones who quit. They should have been able to just crush it, but they didn't. Part of that is because they spent too much time on physical preparation and not enough on mental preparation. They believed that because of their physicality, their athleticism, they wouldn't be so surprised when faced with immediate failure. Those failures happen so fast in BUD/S. Your body fails constantly. That's what the program is designed to do to you. It is not physically possible to do everything that is being demanded of you. So you break down; you can't do every repetition of every exercise. We called them beatdowns for a reason. The instructors want us to break down and run away with our tail between our legs. They keep pressing us to go on, even after you thought that the activity was over. That happens to you over and over again. Your muscles fail you. And the instructors understand that difference between quitting- a failure of the will- and failing- your body giving out when you have already pushed yourself past what you once perceived as your limit. They respect that you hung in there long enough to truly fail. That's probably why you see so much anxiety and increasing suicide in our larger society. We have the most comfortable society the world has ever known. And that's good; I'm glad we do. But it's also made some people weak, and they break down when confronted with suffering. If you want to be a person who doesn't freak out just because you're scared or whatever else you're doing, then decide to be that person. Every time you fall short of that goal, look back on that situation and tell yourself you're going to do better next time. Eventually you will.

Israel is our most important ally in the Middle East. We must always stand with Israel.