I encourage the American public to look beyond the headlines. If you read beyond the headlines, not only will you be outraged, you'll be a better thinker. Even good journalists are defeated by bad headlines. They don't write the headlines. Editors do, and they are created more as clickbait than truth. they are designed to appeal on an emotional level. I can't make the media do anything different. I can't force them. I can't shame them all day long, which is what I do, but they don't care. So many journalists are so left-wing that they are fighting an ideological battle. They'll do whatever it takes to drive their side's biases home. And that's sad for the good journalists who are out there writing good and fair pieces.

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There's a notion out there that service members are victims somehow, that they were being used by some government overlord to do their political bidding. That's not true. We're an all-volunteer force and we love what we do. We understand that there are bad people out there that seek to do harm against the United States' interests. We are willing to go out there and fight them.

The question is: How do we become the heroes we want to be? My answer: Sanctioned intellectual property theft, that's how. No one has a patent on good habits. You can steal them. Identify your heroes, and emulate the character traits that make them more successful than you currently are.

I always ask the question, like what? You know, like what is he undermining exactly? You know what – what democratic freedoms have been undermined? We just had an election where we switched power in the House. Democracy is at work. People are voting in record numbers.

A favorite memory of many veterans is their time sitting around grumbling incessantly about their circumstances with their teammates. I have to admit that we do this way more than the average group of people. It's like a continuous group therapy project. When the guys stop complaining, leadership starts to worry. What's wrong with them? Are they depressed? Something wrong at home? The reality is that in these high-performing environments, where everyone is a perfectionist and overachiever, people like to point out deficiencies in the most over-the-top fashion, usually with a side of sarcastic and cutting humor. The good news is that they also aspire to fix those problems. Or maybe we are just a bunch of divas. I don't know. Maybe it's both.

It's up to us as consumers of information to be smarter, to take control. The only way a problem gets fixed is if you fix it as an individual. Don't just read to confirm your own preconceived bias. Do your research. Wait to form an opinion. You do no harm when you say you don't know and you don't have an opinion. There's no shame in that. There's a lot of shame in having a strong opinion with no facts. Too many people are very quick to feel a truth. You can't feel a truth. You can have feelings, but don't pretend that your feelings are what matter the most. Don't let your feelings drive your reality. A lot of people, veterans and civilians, fall victim to victimhood. They feel like they are victims. What are you doing, then? You're removing power from yourself. Now you're letting somebody else have control over you. That's a terrible existence. Even if you were really unfairly treated, you have to tell yourself a story of overcoming that. It's the only way out. Period. Full stop.

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My mother spent half a decade staring death in the face, burdened with caring for two small boys whom she would not live to see grow up. She lived day to day in ever-increasing pain. The cancer afflicted her- and the cancer treatments afflicted her, too. Six rounds of chemotherapy on top of radiation treatments are a brutal experience for even the strongest constitution. Self-pity is never a useful state. But if anyone had reason to feel sorry for herself, and to complain a bit, it was my mom. She never did.

Tonight I voted no on the spending bill. Here’s why:
I reluctantly voted against this bill,
There are many things to like in this bill and many examples of good-faith compromises. But this vote was about the border security debate, an issue which shouldn't be debatable in the first place. There are approximately 400,000 illegal immigrants apprehended while crossing our border each year, and this bill does not take the necessary steps to fix the problem. This issue is not about who wins arbitrary political battles; it's about the security and sovereignty of our nation. When will we start taking it seriously and finally give our border agents the resources they've requested?

Writing this book was the first time I thought deeply about the lessons I'd derived from the SEAL teams, and life in general. It is quite the challenge to examine your own attributes, your failings, and then attempt to extract the lessons from your past that make you who you are today. This book is largely a product of that journey.

As my career progressed, I took note of the leaders I respected. I thought about their actions, their manner of speaking, their habits. I noticed the way they incorporated humor to give a successful briefing, interacted gracefully with their subordinates, and thought creatively about tactical situations. I observed how some leaders would react too emotionally in tense situations, and how the team reacted as a result. Calm breeds calm, and panic breeds panic. Were these great leaders the fastest or the strongest? The best shooters? Not always. The qualities that made SEAL leaders great were rarely physical in nature. They listened. They empowered their team to be successful, carefully entrusting individuals with additional responsibility. They highlighted good performance publicly and criticized bad performance privately. They didn't waste their men's time. They were prepared and thoughtful with mission planning. They were articulate but also genuine. They came across as real people with humor and emotions instead of just robotic military men.

As bad as I had it, lots of people have had it worse than me. Lots of others had made the ultimate sacrifice. I've got the initials of eight of those guys tattooed on my chest. So even when you're lying bleeding on the ground, unable to see much of anything, and later totally facedown in a bed for six weeks, you know what? Your buddies don't even get to have that chance because they're dead. That sounds morbid, but it's true. It should toughen your spine a little bit and make you feel grateful for being here at all. Too many people don't show gratitude for the new mission that they might have. They complain. They complain about the Veterans Administration. They complain about their disability payments. They complain about their lack of opportunity. Well, your buddies don't get to complain at all, and I think they would be grateful for anything. Living with duty means having a duty to those who aren't able to complete their mission because they would want you to keep going. They would want you to live life with a purpose. That's a message for civilians; that's a message for veterans.

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As a long-time supporter of Israel, I will ensure that our alliance does not waver, and that America continues to support Israeli security, advocate for her on the international stage, and contain the threat from Iran and terrorism across the region.