Politics is the social manifestation of a set of policies. When I speak to kids, I let them know that there's a crucial difference between politics and policy. If you want to go into politics, then you have to be a representative of other people. To do that, you have to be able to communicate well. So before you decide to run for office, you have to ask yourself a few questions: Do you care about just one policy or issue? Are you good at communicating? Are you able to frame and win an argument? What are you good at? I don't think that all elected officials or candidates think through answers to these, and lots of candidates don't win because they quit on that notion of self-examination. For me, politics happened overnight when an opportunity presented itself. Because the military makes you think you have to be uber-prepared for everything, I thought that maybe I'd have a seat in about ten years. We did it in three months.

I encourage the American public to look beyond the headlines. If you read beyond the headlines, not only will you be outraged, you'll be a better thinker. Even good journalists are defeated by bad headlines. They don't write the headlines. Editors do, and they are created more as clickbait than truth. they are designed to appeal on an emotional level. I can't make the media do anything different. I can't force them. I can't shame them all day long, which is what I do, but they don't care. So many journalists are so left-wing that they are fighting an ideological battle. They'll do whatever it takes to drive their side's biases home. And that's sad for the good journalists who are out there writing good and fair pieces.

I always ask the question, like what? You know, like what is he undermining exactly? You know what – what democratic freedoms have been undermined? We just had an election where we switched power in the House. Democracy is at work. People are voting in record numbers.

Writing this book was the first time I thought deeply about the lessons I'd derived from the SEAL teams, and life in general. It is quite the challenge to examine your own attributes, your failings, and then attempt to extract the lessons from your past that make you who you are today. This book is largely a product of that journey.

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A little perspective can be the difference between spiraling into dark despair and clawing your way back to the light. A brave young woman fought through despair twenty years before, which meant I could do it now, suffering in darkness in a sterile hospital room in Germany. So when the doctors told me I had virtually no chance of seeing ever again, I just heard one thing: Virtually.

As a long-time supporter of Israel, I will ensure that our alliance does not waver, and that America continues to support Israeli security, advocate for her on the international stage, and contain the threat from Iran and terrorism across the region.

Tonight I voted no on the spending bill. Here’s why:
I reluctantly voted against this bill,
There are many things to like in this bill and many examples of good-faith compromises. But this vote was about the border security debate, an issue which shouldn't be debatable in the first place. There are approximately 400,000 illegal immigrants apprehended while crossing our border each year, and this bill does not take the necessary steps to fix the problem. This issue is not about who wins arbitrary political battles; it's about the security and sovereignty of our nation. When will we start taking it seriously and finally give our border agents the resources they've requested?