Work hard on what comes easily. - James Clear

Think about the little things you enjoy, then turn around and do them for someone else.

If you feel relief when someone asks a question in class, then other students are probably relieved too. Be the one who asks.

If you love it when a friend calls to check in, your friends probably love it too. Be the one who calls.

If it makes your whole day when someone compliments your outfit, other people probably love it too. Give out more compliments.

Win the moment in front of you right now.

If you want to take something more seriously, do it publicly.

Publishing an article pressures you to think clearly. Competing in a race pressures you to train consistently. Presenting on any topic pressures you to learn it.

Social pressure forces you to up your game.