But perhaps the best way to measure your progress is with a habit tracker. - James Clear

The more an idea is tied to your identity, the more you will ignore evidence it is false. People seem to have no trouble finding reasons to ignore the merits of ideas they dislike.

To continue to grow and learn, you must be willing to update, expand, and edit your identity. In many ways, growth is unlearning.

Most things are not as difficult as they seem—if you focus each day.

However, giving one topic your full attention for an extended period of time is even harder than it seems.

Over a long timeline, the bottleneck is usually attention not ability.

Habits are the compound interest of self-improvement.

A small habit—when repeated consistently—grows into something significant.