WHY IS IT so easy to repeat bad habits and so hard to form good ones? - James Clear

You can't make time go faster or success come sooner. The only thing you can control is the next action.

Many people assume they are bad at writing because it is hard. This is like assuming you are bad at weightlifting because the weight is heavy.

Writing is useful because it is hard. It's the effort that goes into writing a clear sentence that leads to better thinking.

Placing a high value on salt, sugar, and fat is no longer advantageous to our health, but the craving persists because the brain’s reward centers have not changed for approximately fifty thousand years.