We often expect too much of others when we don’t have a clear sense of their purpose in our lives. - Jay Shetty

the only thing that stays with you from the moment you’re born until the moment you die is your breath. All your friends, your family, the country you live in, all of that can change. The one thing that stays with you is your breath.” This ten-year-old monk added, “When you get stressed — what changes? Your breath. When you get angry — what changes? Your breath. We experience every emotion with the change of the breath. When you learn to navigate and manage your breath, you can navigate any situation in life.

We may feel empty, lost, broken, and hurt, but the soul is unbreak-
able. The Bhagavad Gita spends seven verses talking about the indestructibility of
the soul. “That which pervades the entire body you should know to be indestruc-
tible. No one is able to destroy that imperishable soul. The soul can never be cut to
pieces by any weapon, nor burned by fire, nor moistened by water, nor withered by
the wind. This individual soul is unbreakable and insoluble, and can be neither
burned nor dried. It is everlasting, present everywhere, unchangeable, immovable
and eternally the same.

Our fears are more numerous than our dangers, and we suffer more in our imagination than reality.