We often expect too much of others when we don’t have a clear sense of their purpose in our lives. - Jay Shetty

our search is never for a thing, but for the feeling we think the thing will give us.

This ten-year-old monk added, “When you get stressed — what changes? Your breath. When you get angry — what changes? Your breath. We experience every emotion with the change of the breath. When you learn to navigate and manage your breath, you can navigate any situation in life.

No matter how much we grow, we are never free of daily chores and routines, but to be enlightened is to embrace them. The outside may look the same, but inside you are transformed.