Good night fellow humans May you feel peace May your concerns vanish May your nervous system relax May your sleep clear cellular debris May your ph… - Bryan Johnson

Remember that most everything you now believe won’t be believed in 100 years.

Superior physical fitness requires hard work and consistency. The same is true with routine high quality sleep. It just doesn't happen on its own.

A single night of 4–5 hrs sleep reduces cognition by 20–40%, drops glucose stability by 30–40%, increases accident risk by 400%, elevates inflammatory markers 50–100%, impairs memory consolidation by 40–60%.

Most mental health problems are downstream this system level deregulation.