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" "Remember, it is not enough to be hit or insulted to be harmed, you must believe that you are being harmed. If someone succeeds in provoking you, realize that your mind is complicit in the provocation. Which is why it is essential that we not respond impulsively to impressions; take a moment before reacting, and you will find it easier to maintain control.
Epictetus (c. 55 – c. 135 AD), born a slave, was a Greek Stoic philosopher. His words were recorded by his student Arrian in the Discourses and Enchiridion written in the early 2nd-century.
Biography information from Wikiquote
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But shall he argue, indeed, and then not take pains to avoid conducting himself recklessly and at haphazard in an argument? And if he does not, how will he any longer be the sort of man we think he is? (...) Let them show that he will be able, and all these speculations become mere superfluity, they were absurd and inconsistent with our preconception of the good man.
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