If I don't understand you, I may be angry at you, all the time. We are not capable of understanding each other, and that is the main source of human … - Thích Nhất Hạnh

Speech: 1. Tell the truth. Don’t lie or turn the truth upside down. 2. Don’t exaggerate. 3. Be consistent. This means no double-talk: speaking about something in one way to one person and in an opposite way to another for selfish or manipulative reasons.

"Ending Notions of Happiness

Each of us has a notion of how we can be happy. It would be very helpful if we took the time to reconsider our notions of happiness. We could make a list of what we think we need to be happy : "I can only be happy if ... " [...] Where did these ideas come from? Are they reality? Or are they only your notions? If you are committed to a particular notion of happiness, you do not have much chance to be happy.
Happiness arrives from many directions. If you have a notion that it comes only from one direction, you will miss all of these other opportunities because you want happiness to come only from the direction you want."

I am of the nature to grow old. There is no way to escape growing old. (2) I am of the nature to have ill-health. There is no way to escape having ill-health. (3) I am of the nature to die. There is no way to escape death. (4) All that is dear to me and everyone I love are of the nature to change. There is no way to escape being separated from them. (5) My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground on which I stand.