As we walk the path of Refuge Recovery, we gradually uncover a loving heart. - Noah Levine

The next step in the process of liberation is to break this chain reaction of suffering whenever life is unpleasant and feeling content only when life is pleasurable.

Experience each moment as if it were the first sensation of its kind ever. Bring childlike interest and curiosity to your present-time experience.

Difficult personalities are a mirror for the places where we get stuck in judgment, fear, and confusion.