Steps in Behavior Design Step 1: Clarify the Aspiration Ste… - B. J. Fogg

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Steps in Behavior Design Step 1: Clarify the Aspiration Step 2: Explore Behavior Options Step 3: Match with Specific Behaviors

B. J. Fogg

Tiny Habits: The Small Changes That Change Everything · December 1, 2019 Verified in 1 source Sign up to see the complete provenance

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Native Name: Brian Jeffrey Fogg

Alternative Names: BJ Fogg • Brian J. Fogg

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James Clear Darren Hardy Benjamin P. Hardy Gary W. Keller Justin Skycak

Additional quotes by B. J. Fogg

As I accumulated dozens of new habits — mostly tiny ones — they combined to create a transformation. Sustaining all this did not feel hard. Pursuing change in this way felt natural and oddly fun.

After I (ANCHOR), I will (NEW HABIT).

When you set up too many Context Prompts, they can actually have the opposite effect — you become desensitized and fail to heed the prompt.

Steps in Behavior Design Step 1: Clarify the Aspiration Step 2: Explore Behavior Options Step 3: Match with Specific Behaviors - B. J. Fogg

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Additional quotes by B. J. Fogg