As I accumulated dozens of new habits — mostly tiny ones — … - B. J. Fogg

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As I accumulated dozens of new habits — mostly tiny ones — they combined to create a transformation. Sustaining all this did not feel hard. Pursuing change in this way felt natural and oddly fun.

B. J. Fogg

Tiny Habits: The Small Changes That Change Everything · December 1, 2019 Verified in 1 source Sign up to see the complete provenance

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Native Name: Brian Jeffrey Fogg

Alternative Names: BJ Fogg • Brian J. Fogg

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Originators like B. J. Fogg:

James Clear Darren Hardy Benjamin P. Hardy Gary W. Keller Justin Skycak

Additional quotes by B. J. Fogg

When you are designing a new habit, you are really designing for consistency. And for that result, you’ll find that simplicity is the key. Or as I like to teach my students: Simplicity changes behavior.

Shifting identity helps you consider other new habits you might not have thought of doing that will move you closer to your aspiration.

Write your aspiration inside the cloudlike shape shown in the graphic. Then start filling in the boxes with specific behaviors.

As I accumulated dozens of new habits — mostly tiny ones — they combined to create a transformation. Sustaining all this did not feel hard. Pursuing … - B. J. Fogg

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Additional quotes by B. J. Fogg