When you set up too many Context Prompts, they can actually have the opposite effect — you become desensitized and fail to heed the prompt. - B. J. Fogg

Steps in Behavior Design Step 1: Clarify the Aspiration Step 2: Explore Behavior Options Step 3: Match with Specific Behaviors

Practice these six new habits for one week, revising and rehearsing as needed. (If you don’t like a new habit, discard it and add something else.)

Using Anchors is a great approach to designing prompts because anyone can do it. There’s no need for fancy watches or whizzy apps to prompt new habits. You can do it yourself more effectively, and you will discover how transformative a simple design hack can be. The power of after is not magic, it’s closer to chemistry. Combine the right behaviors with the right chronology, and, poof, a new habit is created.