Practice these six new habits for one week, revising and rehearsing as needed. (If you don’t like a new habit, discard it and add something else.) - B. J. Fogg

Write your aspiration inside the cloudlike shape shown in the graphic. Then start filling in the boxes with specific behaviors.

When I first teach people my Behavior Model, they are sometimes a little dubious when I tell them this is a universal model. They wonder how one model with just four letters could possibly account for every kind of behavior in every culture.

Write this phrase on a small piece of paper: I change best by feeling good, not by feeling bad. Step 2: Tape the paper to your bathroom mirror or anywhere you will frequently see it. Step 3: Read the phrase often.