When I first teach people my Behavior Model, they are somet… - B. J. Fogg

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When I first teach people my Behavior Model, they are sometimes a little dubious when I tell them this is a universal model. They wonder how one model with just four letters could possibly account for every kind of behavior in every culture.

B. J. Fogg

Tiny Habits: The Small Changes That Change Everything · December 1, 2019 Verified in 1 source Sign up to see the complete provenance

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Native Name: Brian Jeffrey Fogg

Alternative Names: BJ Fogg • Brian J. Fogg

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Originators like B. J. Fogg:

James Clear Darren Hardy Benjamin P. Hardy Gary W. Keller Justin Skycak

Additional quotes by B. J. Fogg

It’s time for someone to say it: You’ve got to lower your expectations.

In contrast, you can’t achieve an aspiration or outcome at any given moment. You cannot suddenly get better sleep. You cannot lose twelve pounds at dinner tonight. You can only achieve aspirations and outcomes over time if you execute the right specific behaviors.

Make the behavior so tiny that you don’t need much motivation.

When I first teach people my Behavior Model, they are sometimes a little dubious when I tell them this is a universal model. They wonder how one mode… - B. J. Fogg

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Additional quotes by B. J. Fogg