When I first teach people my Behavior Model, they are sometimes a little dubious when I tell them this is a universal model. They wonder how one mode… - B.J. Fogg

EXERCISE #1: EXPLORE WAYS TO STOP A HABIT The Fogg Behavior Model applies to all types of behavior change. In this exercise, you’ll explore simple ways to stop a habit. Step 1: Write down three habits that you’d like to stop. Try to be specific. For instance, write “Stop buying soda for lunch” rather than “Stop drinking soda.” Step 2: For each habit, think of ways you might remove (or avoid) the prompt. If you can’t think of anything, that’s okay. Move on to the next step. Step 3: For each habit, think of ways to make it harder to do (ability). Step 4: For each habit, think of ways to reduce your motivation. Step 5: For each habit, select your best solution from steps 2, 3, and 4. Extra Credit: Put your solution into practice.

The easier a behavior is to do, the more likely the behavior will become habit.

The purpose of a Focus Map is to match yourself with easy behaviors that you want to do and that are effective in getting you to your aspiration.