It’s time for someone to say it: You’ve got to lower your expectations. - B.J. Fogg

In my research, I’ve found that adults have many ways to tell themselves, “I did a bad job,” and very few ways of saying, “I did a good job.” We rarely recognize our successes and feel good about what we’ve done.

No behavior happens without a prompt.

What is the tiniest habit I could create that would have the most meaning? Write down a few answers even if you don’t intend to create any of those habits right now. The more answers you come up with, the more you are practicing this skill.