Self-talk strategies: If you need confidence, talk to yourself the way you would talk to a friend. If you need persistence, talk to yourself the wa… - James Clear

Wealth is the power to choose.

Financial wealth is the power to choose how to spend money.

Social wealth is the power to choose who to hang out with.

Time wealth is the power to choose how to spend your day.

Mental wealth is the power to choose how to spend your attention.

I can guarantee that if you manage to start a habit and keep sticking to it, there will be days when you feel like quitting. When you start a business, there will be days when you don't feel like showing up. When you're at the gym, there will be sets that you don't feel like finishing. When it's time to write, there will be days that you don't feel like typing. But stepping up when it's annoying or painful or draining to do so, that's what makes the difference between a professional and an amateur.

People can sometimes be held hostage by their expectations. They have a dream of something they would like to achieve or a path they intend to follow, but their mindset falls apart when things don't work out how they had hoped.

The key is to reach for an extremely high bar, but to be adaptable enough to reframe the failures, disappointments, and defeats into fuel for the next thing. Give your best effort, but no matter how it works out, trust that life will be good for you. Focus on how the world is working with you, not against you.

Everything you are given is material for the next move. Everything.