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" "It seems that if I am afraid, then I am “stuck” with fear. But in fact I am chained to the fear only so long as I am trying to get away from it. On the other hand, when I do not try to get away I discover that there is nothing “stuck” or fixed about the reality of the moment. When I am aware of this feeling without naming it, without calling it “fear,” “bad,” “negative,” etc., it changes instantly into something else, and life moves freely ahead. The feeling no longer perpetuates itself by creating the feeler behind it.
Alan Wilson Watts (6 January 1915 – 16 November 1973) was an English philosopher, writer, speaker, and expert in comparative religion.
Biography information from Wikiquote
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"There is another story of a Chinese sage who was asked, "How shall we escape the heat?" — meaning, of course, the heat of suffering. He answered, "Go right into the middle of the fire." "But how, then, shall we escape the scorching flame?" "No further pain will trouble you!" We do not need to go as far as China. The same idea comes in The Divine Comedy, where Dante and Virgin find that the way out of Hell lies at its very center."
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