Each day is a small lifetime. Live a good life today. - James Clear

Your first task is to find what feels effortless to you.

Your second task is to put maximum effort into it.

Highly focused people do not leave their options open. They select their priorities and are comfortable ignoring the rest. If you commit to nothing, you'll be distracted by everything.

We tend to imitate the habits of three social groups: the close (family and friends), the many (the tribe), and the powerful (those with status and prestige). One of the most effective things you can do to build better habits is to join a culture where (1) your desired behavior is the normal behavior and (2) you already have something in common with the group.