Reality is reality. It transcends every concept. There is no concept which can adequately describe it, not even the concept of interdependence. - Thích Nhất Hạnh

When our beliefs are based on our own direct experience of reality and not on notions offered by others, no one can remove these beliefs from us.

Half-smile when you first wake up in the morning Hang a branch, any other sign, or even the word “smile” on the ceiling or wall so that you see it right away when you open your eyes. This sign will serve as your reminder. Use these seconds before you get out of bed to take hold of your breath. Inhale and exhale three breaths gently while maintaining the half smile. Follow your breaths.

Many people are alive but don't touch the miracle of being alive.