Stop chasing communication from adults who claim to be your friends but never call or text back. We are all busy, but even still, busy is no longer a… - Sylvester McNutt III

Energy is everything and it is everywhere. It’s in the food you eat, the music you listen to, and the people you surround yourself with. Always pay attention to energy.

You have to give yourself at least three to five seconds of pure relaxation before you respond to some things, and if you say these words in bold slowly, aloud if possible, this practice will change your life. I have been saying this to myself for ten years, and each year it gets easier and easier to let things go, to never give your power away. Tell yourself these words: pause, breathe, and relax.

Healing is a formula. Add what heals. Subtract what hurts. Learn from what goes. Cherish what stays.