(Just imagine if a runner doing intervals on the track came to a complete stop to check her phone after each and every notification. The constant sta… - Brad Stulberg

Accept Where You Are to Get You Where You Want to Go. Seeing clearly, accepting, and starting where you are. Not where you want to be. Not where you think you should be. Not where other people think you should be. But where you are. Be Present So You Can Own Your Attention and Energy. Being present, both physically and mentally, for what is in front of you. Spending more time fully in this life, not in thoughts about the past or future.

The process of setting a goal on the outer boundaries of what we think is possible, and then systematically pursuing it, is one of the most fulfilling parts about being human. It's also a good thing that we want to take our game to the next level because, more than ever, we have no other choice. The

The subconscious is a crazily powerful thing," Goss told us. "It's almost like the sole reason you do the work is to set the stage for what happens when you step away." Although