The process of setting a goal on the outer boundaries of what we think is possible, and then systematically pursuing it, is one of the most fulfillin… - Brad Stulberg

Accept Where You Are to Get You Where You Want to Go. Seeing clearly, accepting, and starting where you are. Not where you want to be. Not where you think you should be. Not where other people think you should be. But where you are.

It's only when you step outside your comfort zone that you grow. Being uncomfortable is the path to personal development and growth. It is the opposite of complacency.

PERFORMANCE PRACTICES Apply the components of perfect practice each time you set out to do meaningful work: •Define a purpose and concrete objectives for each working session. •Ask yourself: What do I want to learn or get done? •Focus and concentrate deeply, even if doing so isn't always enjoyable. •Single-task: The next time you feel like multitasking, remind yourself that research shows it's not effective. Keep in mind Dr. Bob's secret: "Do only one thing at a time." •Remember that quality trumps quantity.