For prayers and meditation, you can have any comfortable position. You must select a fine pose in which you can sit for a long time comfortably. The only condition is that your neck and back should be erect. Close your eyes, breathe in and out very slowly and mentally repeat the Mantra OM OM OM and think of the divine qualities of the Lord. Now you will enter into silent meditation. You will enjoy great peace and acquire inner spiritual strength. (Avoid Extremes in Yoga)

How to Meditate 1. Sit comfortably, with your spine erect, either in a chair or cross-legged on a cushion. 2. Close your eyes, take a few deep breaths, and feel the points of contact between your body and the chair or the floor. Notice the sensations associated with sitting — feelings of pressure, warmth, tingling, vibration, etc. 3. Gradually become aware of the process of breathing. Pay attention to wherever you feel the breath most distinctly — either at your nostrils or in the rising and falling of your abdomen. 4. Allow your attention to rest in the mere sensation of breathing. (You don’t have to control your breath. Just let it come and go naturally.) 5. Every time your mind wanders in thought, gently return it to the breath. 6. As you focus on the process of breathing, you will also perceive sounds, bodily sensations, or emotions. Simply observe these phenomena as they appear in consciousness and then return to the breath. 7. The moment you notice that you have been lost in thought, observe the present thought itself as an object of consciousness. Then return your attention to the breath — or to any sounds or sensations arising in the next moment. 8. Continue in this way until you can merely witness all objects of consciousness — sights, sounds, sensations, emotions, even thoughts themselves — as they arise, change, and pass away.

Sit in such a way that you feel light, relaxed, happy, and free. Many of us have so many anxieties and projects that weigh heavily on us. We carry our past sorrows and anger and they become a kind of baggage that makes life heavy. Sitting meditation is a way to practice letting go of the things we carry needlessly.

To meditate, sit and pay attention to your breathing. Your mind will wander to thoughts. Then you bring your attention back to your breathing, where it can’t think. Wander. Retreat. Keep returning to breath, no thoughts. That is all.

Meditation isn’t hard.

All you have to do is sit there and do nothing. Just sit down. Close your eyes and say, 'I’m just going to give myself a break for an hour. This is my hour off from life. This is the hour I’m not going to do anything.'

Just as the sky rains when the clouds are heavy, and the body sleeps when the limbs are tired, meditation arrives when the mind is calm.

Sit with closed eyes in the early morning. Meditate on courage, the opposite of fear, for half an hour. Think of the advantages of courage and the disadvantages of fear.

Someone inquired of a Hindu who had a great serenity and peace about him, no matter what pressures were put upon him, “How do you maintain that serenity and peace?” His answer: “I never leave my place of meditation.” Every morning he meditated for thirty minutes. Then in his mind and heart he never left it — he maintained the spirit of that place all during his public life and pressures.

Meditate in bed. Either you will fall asleep or have a deep meditation. Victory either way.

Maybe you can't make the whole body comfortable, but make at least part of the body comfortable and stay with that part. As for the pains, let them be in the other part. They have every right to be there, so make an arrangement with them. They stay in one part, you stay in another. But the essential point is that you have a place where the mind feels stable, secure, and comfortable in the present moment. These are the beginning steps in meditation.

ON MEDITATING, SORT OF Meditation, so I’ve heard, is best accomplished if you entertain a certain strict posture. Frankly, I prefer just to lounge under a tree. So why should I think I could ever be successful? Some days I fall asleep, or land in that even better place — half-asleep — where the world, spring, summer, autumn, winter — flies through my mind in its hardy ascent and its uncompromising descent. So I just lie like that, while distance and time reveal their true attitudes: they never heard of me, and never will, or ever need to. Of course I wake up finally thinking, how wonderful to be who I am, made out of earth and water, my own thoughts, my own fingerprints — all that glorious, temporary stuff.

Meditation isn’t hard. All you have to do is sit there and do nothing.

Perhaps the most appropriate initial step in view of your present predicament is to continue with you daily life in the customary manner with the simple addition of a mantra. Such a mantra can initially be used for 15 minutes in the morning and evening as suggested by Maharishi Mahesh in his program for Transcendental Meditation. You can set up a corner of your room for this purpose.

The best place to meditate is on the pot. If you have a comfortable toilet seat and a stout lock on the door, there's no telling what great thoughts might emerge. Martin Luther dreamed up Protestantism whilst sitting on the toilet at Wittenburg monastery, and we know what a big movement that became.