The warmth and satisfaction of positive contact with the adult is often just as good as a psychostimulant in supplying the child’s prefrontal cortex … - Gabor Maté

I think we live in an insane culture. By insane, I mean a culture that does not meet real human needs. It meets our physical and economic needs, for the most part, for many people — at least in the privileged West. But at the same time, it alienates people. It cuts people off from themselves, from their gut feelings, from nature [and] from other people. It sets people against each other. We're destroying the earth. It's a very unhealthy system that we're living in right now. So where's hope in that? Hope in that is people realizing that we live in troubled times, to look for solutions within themselves and within their communities and ... recognizing our spiritual nature, that we have needs beyond the physical ones. We have to look at the other needs we have that this way of life just does not satisfy.

The salient stressors in the lives of most human beings today — at least in the industrialized world — are emotional. Just like laboratory animals unable to escape, people find themselves trapped in lifestyles and emotional patterns inimical to their health. The higher the level of economic development, it seems, the more anaesthetized we have become to our emotional realities. We no longer sense what is happening in our bodies and cannot therefore act in self-preserving ways. The physiology of stress eats away at our bodies not because it has outlived its usefulness but because we may no longer have the competence to recognize its signals.

Collect them before you direct them.