The advice of etiquette experts on dealing with unwanted invitations, or overly demanding requests for favours, has always been the same: just say no… - Oliver Burkeman

Pilots were not excused all these rigorous new checks, and when Woodie Menear's turn came, the security screener expressed concern about the presence of a pair of tweezers in his cabin baggage. As it happened, tweezers – unlike corkscrews or metal scissors, for example – were not on the list of forbidden items; Menear was not breaching regulations by trying to bring them on board. But the official paused just long enough to spark frustration on the part of the pilot, who, like his colleagues, had been growing ever more exasperated by each new restriction. This time it was too much. Menear did not explode in rage; he merely asked a sarcastic question. But it was one that would lead to his immediate arrest, a night in jail, his suspension by US Airways, and months of legal wranglings before he was finally acquitted of 'making terroristic threats' and permitted to return to his job. 'Why are you worried about tweezers,' Menear asked, 'when I could crash the plane?

we do not try to forcefully detach ourselves from the feelings, thoughts and expectations that arise in our mind. We don't try to force anything into or out of the mind. Rather, we let things rise and fall, come and go, and simply be … there will be times in meditation when we're relaxed, and times when our minds are agitated.

choosing curiosity (wondering what might happen next) over worry (hoping that a certain specific thing will happen next, and fearing it might not) whenever you can.