we do not try to forcefully detach ourselves from the feeli… - Oliver Burkeman

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we do not try to forcefully detach ourselves from the feelings, thoughts and expectations that arise in our mind. We don't try to force anything into or out of the mind. Rather, we let things rise and fall, come and go, and simply be … there will be times in meditation when we're relaxed, and times when our minds are agitated.

Oliver Burkeman

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About Oliver Burkeman

Oliver Burkeman (born 1975) is a British journalist (principally for the British newspaper The Guardian) and writer.

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in recent years, some psychologists have reached the conclusion that pessimism may often be as healthy and productive as optimism.

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The world is bursting with wonder, and yet it's the rare productivity guru who seems to have considered the possibility that the ultimate point of all our frenetic doing might be to experience more of that wonder.

we do not try to forcefully detach ourselves from the feelings, thoughts and expectations that arise in our mind. We don't try to force anything into… - Oliver Burkeman

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