While small might not be sexy, it is successful and sustain… - B.J. Fogg

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While small might not be sexy, it is successful and sustainable. When it comes to most life changes that people want to make, big bold moves actually don’t work as well as small stealthy ones. Applying go big or go home to everything you do is a recipe for self-criticism and disappointment.

B.J. Fogg

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Native Name: Brian Jeffrey Fogg

Alternative Names: BJ Fogg • Brian J. Fogg

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James Clear Darren Hardy Benjamin P. Hardy Gary W. Keller Derek Sivers

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Write this phrase on a small piece of paper: I change best by feeling good, not by feeling bad. Step 2: Tape the paper to your bathroom mirror or anywhere you will frequently see it. Step 3: Read the phrase often.

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We live in an aspiration-driven culture that is rooted in instant gratification. We find it difficult to enact or even accept incremental progress. Which is exactly what you need to cultivate meaningful long-term change.

While small might not be sexy, it is successful and sustainable. When it comes to most life changes that people want to make, big bold moves actually… - B.J. Fogg

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