Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment. - Thích Nhất Hạnh

By eating meat we share the responsibility of climate change, the destruction of our forests, and the poisoning of our air and water. The simple act of becoming a vegetarian will make a difference in the health of our planet.

Sit in such a way that you feel light, relaxed, happy, and free. Many of us have so many anxieties and projects that weigh heavily on us. We carry our past sorrows and anger and they become a kind of baggage that makes life heavy. Sitting meditation is a way to practice letting go of the things we carry needlessly.

The roots of a lasting relationship are mindfulness, deep listening and loving speech, and a strong community to support you.